Our Instructors

Pauline

After many years of practising Pilates and experiencing its transformative effects firsthand, I decided to deepen my knowledge and become a certified instructor. I completed my training with STOTT Pilates, one of the most respected schools in the industry.

My teaching is a contemporary approach to classical Pilates. To help clients strengthen their bodies for real-life function and everyday wellness. With a deep focus on moving with intention, alignment, breath, and controlled muscular engagement. Most importantly creating a fun and enjoyable space.

Seren

Having practiced pilates for years; seeing the difference it made to my strength and posture, I decided to expand my interest further to become a certified instructor. Training with the London Pilates Academy to gain a comprehensive knowledge of classical and contemporary pilates.

My hybrid approach to classical pilates uses modern sculpt techniques as well as traditional practice. With focus on deep-core stability, alignment, breath-work and mind body connection to broaden client self awareness allowing you to take ownership of your movement. Creating a positive and purposeful environment for everyone to flow in!